HOW I DISCOVERED MY CORE VOCAL POWER - cont'd
I was listening to Eckhart Tolle’s, “The Power of Now” and “New Earth” at the time and really wanting to just heal already so I could get back to teaching and earn a living. If there was something I needed to learn, I wanted to learn it. My mother had helped me for 1 week after leaving the hospital and had to return home. Doctors said 6-8 months to heal. I was alone.
One day I was sitting on my meditation couch. I sighed, wondering how I was going to get through this. Then, for whatever reason, I remembered that chakra guy on my wall with all the different vowel sounds along the spine. Up to this point, I never really taught resonating that often, as part of my system, but for some reason, the "ooo" popped out in my mind. I imagined an orange light in my belly, where it hurt, and I said "ooooooo". Suddenly, the strangest sensation occurred! I instantly felt my little belly vibrate in such a way that it just WOKE UP! While I sang “ooooo”, the little cells in that area felt like they were just shaking like popcorn on a stove, exploding into something new! (I don't really know of another way to describe it, but it was awesome!) I could feel my stagnant lower abdomen coming ALIVE AGAIN! Apparently, when we’re sick, our body responds even more dramatically to vibration than when we are well. I suddenly realized that I was not a lone and there was a world of cells in my body that were invested in working for me, and connected to my thoughts about them and also, the SOUND I made! So I did it again. "ooooo." This time it wasn't as dramatic, but I felt it. I felt the power of my VOICE within my body. Even though I was very tired, somehow it gave me energy, so I did more. I started experimenting with ascending vowels and sustained vowels, mostly "ooooo" and "oh" and my body just LOVED IT! It wasn't long before I discovered "mmmmmmm" had a way of buzzing all the way up and down my spine. It was as if I was giving my organs an inner massage. (Through research, I later found out that they have scientiﬁcally proven that resonating does indeed massage the inner organs and releases a gas called nitric oxide, which is a natural anti- depressant! Months later, Dr. Oz himself stated this very thing on Oprah!) This self-healing journey through vocal resonating, amongst other methods which included visualization, meditation, listening to my body with love, and self-management soon became the foundation for my creation of C.O.R.E. Vocal Power™ and even led to some of the resonating tracks found in my CORE Vocal Power™ Audio Program and DVD Series! Within 2 weeks of arriving home, I was teaching voice again! It only took three weeks for me to get on a bicycle and ride with my dog Febi! In less than six months I was holding vocal empowerment workshops and ﬁlming. Of course I wasn't feeling 100%, but I knew I would be. I listened to my body and honored it. When I was tired, I rested. I remember there were times I was teaching and my staples were still in my stomach and poking out of my belly and it hurt! I would laugh and go "ooooo" either out loud or silently in my mind, and send that area of my body a healing. I kept thinking optimistically: "If some woman with breast cancer in The Secret laughed her cancer away, I don't see why I can't heal a few staples and bruised intestines." The universe seemed to send the right kind of helpers while things were still realigning, shifting and healing.
I share my story, because it taught me something that can beneﬁt everyone. Before my experience, I did not know how to handle my “inner world.” I was walking around like a wounded child in an adult’s body. When I started to learn about the chakras and how they are just as real as my ﬁngers typing this article, I was able to ﬁnd a way to heal myself, by coming to terms with what I felt inside.
HEALED BY MY VOICE
When we sing, we have to come to terms with what we feel inside, because we’re letting it out. If we’re not “in alignment” then it’s not going to be a positive experience for us. Unlike sports, such as tennis, which involves the coordination of my body connected to a tennis racket, hitting a ball (all outward - not as risky), singing requires the coordination of my mind and inner thoughts connected to my feelings sending energy through my vocal folds out into the world. Therefore, if I have any deep seated “issues” they will most certainly be expressed out into the world when I sing. This feels much more risky because it’s connected to my soul.
In order to feel safe as a singer and heal my body, I was able to beneﬁt from practicing these
1. My 4x4x8 breathing to clear my mind
2. Setting daily goals
3. Resonating (sustaining notes beginning with “mmm” and then vowels focused on each
chakra. I practiced becoming strong in each vowel and center of my body.
As a vocal coach, I wanted to learn everything about the throat chakra, but what I came to discover over time, was that each of the chakras were connected to my voice. A great realization I had after I healed from my operation, that before, there was something deep within me that felt ignored and wounded no matter what kind of “afﬁrmation” I told myself.
My soul wanted me to prove that I loved it - even more than I loved everything else I spent time on. Sitting quietly and breathing love into my Heart before I did anything else, healed this wound for me and helped me create a deeper relationship with myself. This was something no one else could give me. From there, feeding my heart evolved into breathing into the chakra that needed the most attention, and letting my “issues” arise for me, as I resonated. Once they did, I could face them and let them go. Healing from my operation made me STOP and look after myself. Through this, I became more conﬁdent and Self -
CHAKRA AWARENESS FOR SINGERS
Performers undergo a lot of stress. They’re expected to perform sometimes under very extraneous circumstances, and it’s no surprise that the majority of well-known singers end up having nervous breakdowns or getting ill at some point in their career. Our society has failed to teach us how to stop and just center. When we do this, we avoid many of the most common illnesses, which are all related to stress. The following exercises will be of even greater beneﬁt to you, if you have awareness about the body’s different energy centers. Scientists are now just discovering what Ancient healers knew all along: that the frequencies of each of these centers is signiﬁcantly correlated to the health and well being of the organs associated with each center. There are 7 main centers – each of them about the size of an orange, in your body that are connected to speciﬁc organs. When the energy in all of these centers is balanced, the body feels energized, and healthy. When a center is blocked or depleted over a period of time, the next stage is physical illness. The good news is, you can easily help restore balance in each
of your centers and avoid physical illness, just by focusing your attention in the appropriate center and breathing using the techniques I’m about to describe. Does it sound a little too simple? Try it out and ﬁnd out for yourself. You’ve got absolutely nothing to lose!
Over the past several years, I’ve had students who practice these techniques regularly report
beneﬁts which include: regulating blood pressure, regulating the heart, reduced stress, better sleep, increased alertness, stamina, energy, and clarity. These exercises are not meant to diagnose or treat any illness. If you have a medical concern, please see your practitioner.
THE ENERGY CENTERS
1. The Root Chakra (base of the spine)
Sound: "OH" as in "toe"
This center governs the reproductive system. When it is balanced, you feel grounded and
secure in life and all it has to offer. It is known as your tribal center and related to survival.
2. The Sacral Chakra (Just below the naval)
Sound: "OO" as in "sue"
The second center governs the spleen, adrenals, kidneys, Uterus and Ovaries. It is your
creative center and when it is balanced, you feel a ﬂow in your creativity and your
emotions feel at peace.
3. The Solar Plexus Chakra (Stomach area)
Sound: "AY" as in "stay"
This center governs the pancreas, stomach, liver and intestines. When it is balanced you
feel a mental clarity and secure sense of self. Criticism doesn’t hurt and you own your
4. The Heart Chakra
This center governs the Lungs, Thymus, Lymph, Immune System, and Blood Pressure. When
it is balanced you feel a healthy sense of forgiveness and deservingness. There is a healthy
ﬂow of love and harmony within.
Sound: "AH" as in "father"
5. The Throat Chakra
This center governs the thyroid, neck, nose, ears, and teeth. When it is balanced,
communication and self expression ﬂow with ease and grace.
Sound: "EE" as in "see"
6. The Third Eye Chakra
This energy center governs the pituitary gland, the eyes, and autonomic nervous system.
When it is in balance, your intuition is clear, you have given up any addictions, and you
understand what you have to offer humanity
Sound: "OHM" - like the monks say!
7. The Crown Chakra
This center governs the pineal gland, and the nervous system. When it is in balance, you see
yourself in others and are less likely to judge and react to difﬁcult situations. You are not
attached to the outcome of any given circumstance and you are more likely to be of service
to those around you.
Sound: "NG" as in "sing" (silence)
Now that I have deﬁned each center, you have an opportunity be more aware of the thoughts, attitudes and beliefs that govern each region of your body. If you feel blocked or tense in a speciﬁc area, breathe into that center. You will be surprised at how the body is quick to respond and heal; for our natural state is wellness, and singing reﬂects our present state. What kind of state would you like to reﬂect in your creativity?
HOW TO CREATE THE HABIT:
Now, whether or not you fully understand the above is irrelevant. If you do my 4x4x8 breathing exercises on a regular basis, you will beneﬁt from them. (Read “Connecting Breath to Soul” for more information.) I encourage you to do these throughout the day – especially if you are a busy person. The good news is, I’m going to tell you how to get these amazing breaths in without imposing on your busy schedule. Here’s what to do. Keep in mind that a minimum of 4 reps of any exercise takes approximately only 40 seconds!
1. When you wake up in the morning, sit at the edge of your bed and do 4 reps of any exercise
2. On your way to the restroom or while you’re in the restroom – do 4 reps of any exercise.
3. Before eating, do 4 reps of any exercise and make a conscious effort not to multi task
while eating, but pay attention to the wonderful taste of your food.
4. Before you drive away in your car, you can tune in and do 4 reps. If you don’t drive, then while you’re walking, waiting for a bus, or on a bus.
5. Before you retire to bed at night. This will also help your mind to slow down and assist you in getting to sleep.
If you practice daily, eventually, breathing with chakra awareness (or inner awareness) will become a natural part of your existence, and you will ﬁnd yourself more often in a state of natural balance and peace. When you resonate (sing), if issues arise, you are able to express them and move through them. If your voice sounds shaky, that’s your chakra trying to balance itself out. Love what comes up for you and continue in your empowered singing journey.